Stay fit on your business trip by working out with an easy-to-use fitness app
Sworkit is a no-fuss workout app that helps busy individuals meet their personal fitness goals anytime and anywhere that they are.
Without compromising a users time, the quality and enjoyment of their workouts, Sworkit delivers tailored video exercises to any screen or device alongside professional audio guidance.
And just as this free app offers fitness enthusiasts the chance to work out in a hassle-free and effective way, businesswomen who travel can now maintain their workout regimen and stay in optimum health on a trip when they don’t have access to a gym or trainer.
For example, Sworkit can provide personalized workouts to follow in a hotel room or anywhere outside for five or 60 minutes on any given day.
Users can decide whether to focus on their core, lower or upper body and even share their favorite workouts with their friends.
There’s also a web player which allows users to enjoy workouts on the big screen making it easy to get fit and stay accountable with family and friends back home.
The name ‘Sworkit’ is derived from ‘Simply WORK IT’ with the app syncing workouts to Health, Google Fit and MyFitnessPal.
This app includes many exercises and workouts covering strength training, yoga, stretching and Pilates – all of which don’t need any equipment because they’re body-weight based.
After selecting a workout method such as ‘Strength,’ ‘Yoga’ or ‘Cardio’, users can chose from ‘Full Body’, ‘Core Strength.’ and ‘Lower Body’ or they can ask for a ‘Custom Workout’.
After selecting the desired workout duration Sworkit does the rest – quickly and effortlessly.
The app also has a custom workout builder which allows beginners and professional trainers and instructors to create and share their routines in a library.
To date this has over 170 different exercises.
A premium version of the app is available which includes upgrades such as ad-free workouts, low impact exercises for beginners and older adults, and the option to set custom exercise intervals.
With this version users have unlimited custom workouts, pre-built workouts, and can even ‘ask-a-trainer’ for any support needed.
Sworkit is by the US startup, Nexercise Apps, Inc and was conceived by Benjamin Young, Gregory Coleman and Ryan Hanna.
They said, ‘We will help people around the globe, not only busy adults, but kids, seniors and even patients reach their fitness and rehabilitative goals by making a platform that is accessible anywhere with an easy to follow instructional exercise format that encourages and motivates people to succeed.’
Photography courtesy of Sworkit & Shutterstock.com